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Dieses einwöchige Retreat richtet sich an alle, die ihre ersten Schritte auf dem Weg von Yoga und Meditation machen möchten. In einem ruhigen, unterstützenden Rahmen entsteht Raum, beide Praktiken behutsam kennenzulernen und ohne Druck in die Erfahrung einzutauchen. Die Atmosphäre ist bewusst entspannt und einladend gestaltet, damit Leichtigkeit, Orientierung und Vertrauen von Anfang an spürbar werden.

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Das Programm eignet sich besonders für Einsteigerinnen und Einsteiger, die die Grundlagen von Yoga und Meditation in einem angenehmen Tempo entdecken möchten. Durch Momente der achtsamen Praxis und Zeiten stiller Reflexion wird der Alltag sanft ausgeblendet. So können Teilnehmende zur Ruhe kommen, neue Klarheit gewinnen und eine feinere Verbindung zu Körper und Geist entwickeln. Gleichzeitig werden einfache Werkzeuge vermittelt, die sich auch im täglichen Leben nutzen lassen.

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Dauer: 1 Woche

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Dieses wohltuende Wochenend-Retreat lädt dazu ein, bewusst einen Gang herunterzuschalten, neue Verbindung zu sich selbst zu finden und Raum für innere Ruhe zu schaffen. In einer friedlichen Umgebung vereinen sich Yoga und Meditation zu einer sanften Auszeit, die fern vom Alltag genau den richtigen Rahmen für Regeneration und Klarheit bietet.

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Während des Retreats erwartet Sie ein ausgewogener Wechsel aus achtsamer Bewegung und stillen Momenten. Geführte Übungen unterstützen dabei, loszulassen, zu entspannen und in einen ruhigeren Rhythmus einzutauchen. Ob Sie Ihre persönliche Praxis vertiefen oder einfach eine erholsame Pause genießen möchten – dieses Wochenende schenkt Ihnen einen einladenden Rahmen für Erholung, Reflexion und neue Energie.

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Weekend Retreat

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Meditation Rückzug in Val-Morin