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Dieses achtsame Wochenend-Retreat lädt dazu ein, einen ersten oder erneuten Zugang zur Meditationspraxis zu finden. In einem geschützten, unterstützenden Rahmen entsteht Raum, um zur Ruhe zu kommen, den Alltag hinter sich zu lassen und sich selbst mit mehr Freundlichkeit, Klarheit und Fürsorge zu begegnen.

\n\n

Im Verlauf des Programms wird eine solide Grundlage für eine regelmäßige Meditationspraxis aufgebaut. Gleichzeitig erhalten die Teilnehmenden praktische Impulse, wie sich mehr Bewusstheit in den Alltag integrieren lässt — nicht nur auf dem Kissen, sondern auch in den kleinen Momenten des täglichen Lebens. Die Atmosphäre ist reflektiert und einladend und schafft ideale Bedingungen für innere Einkehr und persönliche Vertiefung.

\n\n

Ob Sie ganz neu mit Meditation beginnen oder Ihre bestehende Praxis neu beleben möchten: Dieses Wochenende unterstützt Sie dabei, mit einfachen, wirkungsvollen Achtsamkeitswerkzeugen eine liebevollere Beziehung zu sich selbst zu entwickeln.

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Dieser wöchentliche offene Abend im Kootenay Shambhala Centre lädt sowohl Menschen ein, die zum ersten Mal vorbeischauen, als auch erfahrene Meditierende. In einer entspannten, freundlichen Atmosphäre können Sie Shambhala und Meditation kennenlernen, Ihre Praxis vertiefen und ganz unkompliziert mit anderen in Kontakt kommen.

\n\n

Ein typischer Abend umfasst:

19:00 — Meditationsanleitung für Neueinsteiger und alle, die eine Auffrischung wünschen
19:00 — Gemeinsame Meditationspraxis mit Sitz- und Gehmeditation in einer unterstützenden Gruppe
20:00 — Austausch zu Achtsamkeit, Freundlichkeit und weiteren Aspekten eines wachen Alltags
20:30 — Tee und Zeit zum Kennenlernen und für Gespräche mit Gleichgesinnten

\n\n

Meditationskissen, Bänke und Stühle stehen zur Verfügung. Sie können kommen und gehen, wann es für Sie passt, und Freunde sind jederzeit willkommen.

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Meditation Rückzug in Nelson

Meditation Rückzug in Nelson