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Diese Auszeit richtet sich an erfahrene Meditierende, die sich bewusst Zeit für eine stille Selbstretreat nehmen möchten. In einer ruhigen und unterstützenden Umgebung entsteht Raum, die eigene Praxis zu vertiefen und den Tag in einem einfachen, klaren Rhythmus ganz der inneren Arbeit zu widmen.

\n\n

Während des Aufenthalts ist keine Lehrperson vor Ort. Daher wird vorausgesetzt, dass Teilnehmende auf ihre bereits gefestigte Praxis zurückgreifen und während der gesamten Zeit die fünf Übungsregeln einhalten. Auch edles Schweigen wird gewahrt und trägt dazu bei, jene Sammlung und Stille zu fördern, die für eine kontinuierliche Meditations- und Reflexionspraxis hilfreich sind.

\n\n

Für das leibliche Wohl ist ebenfalls gesorgt: Täglich werden Frühstück, Mittagessen und ein leichtes Abendessen angeboten. So kann der Fokus ganz auf dem Retreat bleiben, ohne das Center für Mahlzeiten verlassen zu müssen.

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Dieses neuntägige Retreat in Wohnform lädt dazu ein, tief in die Praxis der Einsichtsmeditation einzutauchen. Gemeinsam erkunden die Teilnehmenden die Vier Grundlagen der Achtsamkeit, wie sie im Satipatthana Sutta beschrieben werden, und lassen dabei die unmittelbare Erfahrung als Leitfaden für Praxis und Reflexion wirken. Ergänzend fließen die Brahma-Vihara-Übungen ein – Freundlichkeit, Mitgefühl, Freude und Gleichmut –, um eine offene, ausgeglichene und vom Herzen getragene Meditationshaltung zu fördern.

\n\n

Das Retreat richtet sich an Menschen, die ihre Praxis vertiefen und verfeinern möchten. In einem unterstützenden Rahmen entsteht Raum für längere Kontemplation, innere Stille und achtsame Präsenz. Neben Zeiten für formale Meditation gibt es auch Gelegenheit zur erfahrungsbasierten Untersuchung, sodass sich ein weiter, ruhiger Rahmen für ein tieferes Verstehen der Lehre und eine verkörperte Verbindung mit ihr entfalten kann.

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Dieses lange Retreat-Wochenende schafft einen offenen, achtsamen Rahmen für alle, die ihre Praxis vertiefen möchten – ganz gleich, ob Meditation gerade erst ihren Weg in Ihr Leben findet oder bereits ein vertrauter Bestandteil Ihres Alltags ist. Unter der einfühlsamen Begleitung von Tara Frances entsteht ein Raum, in dem unterschiedliche Erfahrungsstufen gleichermaßen willkommen sind und jede Person dort abgeholt wird, wo sie gerade steht.

\n\n

Während des Wochenendes dürfen die Teilnehmenden bewusst entschleunigen, nach innen lauschen und Meditation in einer unterstützenden Umgebung erleben. Die ruhige Atmosphäre lädt dazu ein, zur Ruhe zu kommen, neue Klarheit zu gewinnen und sich mit sanfter Aufmerksamkeit dem eigenen Erleben zuzuwenden. So entsteht ein wohltuender Rahmen für Erholung, Reflexion und persönliche Entwicklung – ohne Druck, dafür mit viel Raum für den eigenen Rhythmus.

\n\n

Suitable for:

Beginners
More experienced meditators

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Dieses stille Retreat ist tief in der Theravada-buddhistischen Tradition verwurzelt und lädt dazu ein, die Kraft einer beständigen, gegenwärtigen Achtsamkeit zu erkunden. In der Stille entsteht ein klarer, reduzierter Raum, der dabei unterstützen kann, den Blick nach innen zu richten und die natürliche Entfaltung von Weisheit zu fördern.

\n\n

Im Mittelpunkt stehen angeleitete Übungen in Einsichtsmeditation sowie Meditation der Liebenden Güte. Diese Kombination schafft einen ausgewogenen Rahmen, der sowohl Klarheit als auch Offenheit und Mitgefühl nährt. Ergänzend dazu gibt es täglich eine optionale Phase achtsamer Bewegung, die Körperwahrnehmung und meditative Präsenz miteinander verbindet.

\n\n

Während des Retreats besteht zudem die Möglichkeit, Greg Scharf und Jill Shepherd für persönliche Begleitung und Reflexion zu begegnen. So entsteht ein unterstützender Erfahrungsraum für alle, die ihr inneres Verstehen durch Meditation, Stille und aufmerksame Praxis vertiefen möchten.

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Dieses Wochenend-Retreat richtet sich sowohl an Menschen, die Meditation gerade erst für sich entdecken, als auch an Teilnehmende mit bereits gefestigter Praxis. In einem offenen und einladenden Rahmen entsteht Raum, um bewusst langsamer zu werden, neue Energie zu sammeln und die eigene Erfahrung zu vertiefen. Unter der Leitung von Danny Taylor verbringen Sie ein Wochenende fernab des Alltags, eingebettet in eine ruhige und unterstützende Atmosphäre.

\n\n

Ganz gleich, ob Sie am Anfang Ihres Weges stehen oder bereits regelmäßig meditieren: Die Begleitung ist so gestaltet, dass sie sich an Ihrem individuellen Erfahrungsstand orientiert. Das Retreat bietet die Gelegenheit, mehr Stille, Klarheit und innere Ausgeglichenheit zu kultivieren und die wohltuende Wirkung gemeinsamer Praxis in einer friedvollen Umgebung zu erleben. Ideal für alle, die sich eine bewusste Auszeit mit Tiefe und Präsenz wünschen.

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Dieses Wochenend-Retreat richtet sich an Teilnehmende, die bereits mindestens ein Insight-Meditationsretreat absolviert haben. In einem klaren und unterstützenden Rahmen werden Sie behutsam durch die vier Brahmavihāra-Praktiken geführt: liebende Güte (mettā), Mitgefühl (karunā), Mitfreude (mudita) und Gleichmut (upekkhā). In Verbindung mit der Insight-Meditation können diese Übungen dabei helfen, innere Stabilität, Offenheit und Ausgeglichenheit zu fördern.

\n\n

Unter der Leitung von Jill Shepherd bietet das Retreat die Möglichkeit, die eigene Praxis zu vertiefen und die Wirkung dieser Qualitäten sowohl auf dem Meditationskissen als auch im Alltag zu erforschen. Geführte Meditationen und reflektierende Praxis schaffen Raum, um mehr Freude, Ruhe und mentale Klarheit zu entwickeln. Die ruhige Retreat-Atmosphäre unterstützt dabei, sich ganz auf die Erfahrung einzulassen und neue Impulse für die eigene Praxis mitzunehmen.

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Dieses Wochenend-Retreat bietet einen klaren, gut zugänglichen Einstieg in die Grundlagen des Buddhismus und der Meditation. Unter der Leitung von Michael Dash entsteht ein Rahmen, in dem nicht abstrakte Theorie im Vordergrund steht, sondern ein verständliches, praxisnahes Lernen, das sich an den eigenen Alltag anknüpfen lässt.

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Im Mittelpunkt steht die Frage, wie sich buddhistische Lehren und meditative अभ्यास? no, German only. 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Dieses Wochenend-Retreat lädt dazu ein, sich ganz den Brahma-Vihara-Praxen zu widmen: liebevolle Güte (metta), Mitgefühl (karuna), Mitfreude (mudita) und Gleichmut (upekkha). In Verbindung mit Einsichtsmeditation entsteht ein achtsamer Rahmen, der dabei unterstützt, den Geist zu sammeln, das Herz zu öffnen und mehr innere Ruhe entstehen zu lassen.

\n\n

Unter der Begleitung von Jill Shepherd erwartet die Teilnehmenden ein geschützter Raum, um das Tempo zu verlangsamen, nach innen zu lauschen und die eigene Meditationspraxis in einer ruhigen, klaren Atmosphäre zu vertiefen. Jede Übung wird behutsam angeleitet und bietet Zeit, die Erfahrungen wirken zu lassen und ihren Bezug zum Alltag zu entdecken.

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Das Wochenende versteht sich als Einladung, in der Präsenz auszuruhen, die Verbindung zum Herzen zu stärken und die heilsame Kraft der Meditation auf sanfte, ausgewogene Weise zu erkunden. So kann ein Zugang entstehen, der sowohl nährend als auch nachhaltig wirkt.

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In diesem eintägigen Insight-Meditationsworkshop mit Jill Shepherd erhalten Sie die Möglichkeit, das Thema „awakening community“ in einem achtsamen, unterstützenden Rahmen zu erkunden. Der Tag verbindet stille Meditationsphasen mit Dharma-Betrachtungen und angeleiteten Kleingruppengesprächen, sodass innere Sammlung und gemeinsames Reflektieren gleichermaßen Raum finden.

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Ein weiterer Bestandteil ist die Dyadenpraxis, die einen persönlicheren Austausch ermöglicht und durch achtsamen Dialog neue Zugänge zum eigenen Verständnis eröffnet. Diese ausgewogene Form des Zusammenseins lädt dazu ein, tiefer in die Meditationspraxis einzutauchen und zugleich die Kraft von Gemeinschaft und geteilter Einsicht zu erleben.

\n\n

Ob Sie mit Insight Meditation bereits vertraut sind oder erste Erfahrungen mitbringen: Dieser Tag bietet einen getragenen und offenen Rahmen, um innezuhalten, zuzuhören und Erwachen in Gemeinschaft zu erforschen.

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Die ehrwürdige Sayalay Daw Badha Manika ist als ansässige Lehrerin am Panditarama International Meditation Centre in Lumbini, Nepal tätig. Dieses Retreat ist zugleich das erste, das sie im BMIMC leitet. Mit ihrem ausgezeichneten Englisch ermöglicht sie den Teilnehmenden, die Praxis und das Studium in einer klaren, zugewandten und zugleich tief fundierten Atmosphäre zu erleben. Ihr Unterricht verbindet langjährige Erfahrung mit einer warmen, ruhigen Präsenz, die den Rahmen für eine achtsame Retreat-Zeit schafft.

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Durch die großzügige Unterstützung der burmesischen Gemeinschaft stehen Retreat-Plätze zu einem deutlich reduzierten Tagespreis zur Verfügung. Dadurch wird diese dreiwöchige Erfahrung auch für ernsthaft Praktizierende besser zugänglich. Die Gäste dürfen sich auf ein konzentriertes Umfeld für Meditation und stille Einkehr freuen, begleitet von einer erfahrenen Lehrerin, deren authentische Ausstrahlung Inspiration und Vertrauen schenkt.

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Meditation Rückzug in Medlow Bad

Meditation Rückzug in Medlow Bad