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Nehmen Sie sich bewusst eine Auszeit vom Tempo des Alltags und schaffen Sie Raum zum Ausruhen, Neuorientieren und Auftanken. Dieses entspannende Wochenend-Retreat mit Carrie Demers, MD, lädt dazu ein, in einer ruhigen Wellness-Umgebung zur Ruhe zu kommen und Körper wie Geist eine sanfte Pause zu schenken.

\n\n

Im Rahmen des HI Program erwartet die Teilnehmenden eine Atmosphäre, die von Gelassenheit, innerer Einkehr und Erneuerung geprägt ist. Das Wochenende bietet die Möglichkeit, langsamer zu werden, tiefer zu atmen und sich ganz auf das eigene Wohlbefinden zu konzentrieren. Wer neue Energie schöpfen oder einfach mehr Raum für Stille und Klarheit finden möchte, ist hier genau richtig.

\n\n

Mit einem warmen, unterstützenden Rahmen und einem klaren Fokus auf Regeneration eröffnet dieses Retreat eine wohltuende Unterbrechung der gewohnten Routine — und die Chance, erfrischt und gestärkt zurückzukehren.

\n\n

Programm: HI Program

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Dieses von Therapeut:innen geleitete EMDR- und Wellness-Retreat richtet sich an Menschen, die sich erschöpft, überfordert oder vom Alltag dauerhaft beansprucht fühlen und sich nach einem ruhigen, tragenden Rahmen sehnen.

Im Verlauf des Retreats wirst du behutsam durch EMDR-Resourcing, Achtsamkeitsübungen und körperorientierte Wellness-Erfahrungen begleitet, die das Nervensystem sanft unterstützen und innere Stabilität fördern. Im Mittelpunkt steht nicht das Drängen oder intensive Aufarbeiten, sondern Sicherheit, die Stärkung eigener Ressourcen und Raum für Regeneration.

Zwischen Stille und Begegnung entsteht Platz für Reflexion, Austausch und einfaches Sein. Eingebettet in eine friedliche Naturlandschaft lädt das Retreat dazu ein, das Tempo zu drosseln, tiefer zu atmen und dich wieder mit dem zu verbinden, was sich für dich ruhig, bedeutungsvoll und stimmig anfühlt.

Du kehrst erholter zurück, mit praktischen Werkzeugen und neuer Resilienz für den Alltag.

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Gesundheits- und Wellness-Retreat in Honesdale

Gesundheits- und Wellness-Retreat in Honesdale