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Diese einwöchige Auszeit lädt dazu ein, neue Impulse für einen gesünderen Alltag zu sammeln und Essen wieder mit mehr Freude und Achtsamkeit zu verbinden. Im Mittelpunkt steht die vegetarische Küche: einfache, wohltuende Gerichte, die Körper und Wohlbefinden gleichermaßen unterstützen und zeigen, wie genussvoll bewusste Ernährung sein kann. In einer ruhigen, entspannten Umgebung entsteht Raum, um den eigenen Rhythmus zu verlangsamen, zur Ruhe zu kommen und sich wieder stärker mit den eigenen Bedürfnissen zu verbinden.

\n\n

Das Retreat richtet sich an alle, die ihre Gewohnheiten neu ausrichten und frische Inspiration für ihre Ernährung mitnehmen möchten. Neben der praktischen Seite der vegetarischen Küche bietet die Woche auch Zeit zum Durchatmen und Abschalten. So entsteht eine Atmosphäre, in der Leichtigkeit, Vitalität und ein positiverer Umgang mit Essen ganz natürlich wachsen können.

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Program format:

Week retreat

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Gemeinsam mit Lana AlSalem und Nadejda Chouljenko lädt dieses besondere Angebot dazu ein, den Alltag für einen Moment hinter sich zu lassen und bewusst langsamer zu werden. In einem sanften Rahmen entsteht Raum, um tiefer zu atmen, präsenter zu sein und sich wieder mit einem Gefühl von Weite und innerer Ruhe zu verbinden.

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Die beiden erfahrenen Begleiterinnen schaffen eine unterstützende und einladende Atmosphäre, in der Entspannung, Ausgeglichenheit und ein achtsames Ankommen im eigenen Erleben im Mittelpunkt stehen. Ob Sie Anspannung lösen, neue Energie sammeln oder sich einfach eine wohltuende Pause gönnen möchten – diese Session bietet dafür einen nährenden Raum.

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Kommen Sie genau so, wie Sie sind, und lassen Sie sich von der Erfahrung dort abholen, wo Sie gerade stehen. Ein stiller, achtsamer Moment zum Durchatmen, Loslassen und sanften Verweilen in der Ruhe.

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Gesundheits- und Wellness-Retreat in Val-Morin

Gesundheits- und Wellness-Retreat in Val-Morin