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Dieses Angebot lädt dazu ein, Ananda Yoga in einem achtsamen und freundlichen Rahmen kennenzulernen. Im Mittelpunkt steht eine solide Basis, auf der du deine Praxis bewusst und mit Klarheit aufbauen kannst. Dabei geht es nicht nur um Bewegungen, sondern auch um das feine Zusammenspiel von Ausrichtung, Atem und innerer Wahrnehmung.

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Der Kurs eignet sich sowohl für Einsteiger:innen als auch für alle, die die Grundlagen vertiefen möchten. In einer ruhigen, ermutigenden Atmosphäre findest du Raum, dich Schritt für Schritt mit den zentralen Prinzipien von Ananda Yoga vertraut zu machen. So entsteht ein Zugang, der geerdet, verständlich und zugleich inspirierend ist.

\n\n

Was dich erwartet:

Eine Einführung in die grundlegenden Prinzipien des Ananda Yoga
Begleitung mit Fokus auf Ausrichtung und achtsame Bewegung
Ein unterstützender Rahmen für alle Erfahrungsstufen
Raum für mehr Bewusstheit, Stabilität und Leichtigkeit

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Ananda-Yoga-Kurs in den Vereinigten Staaten