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Ergänzt wird die Praxis durch bewusste Atemübungen und kurze Meditationen, die helfen können, den Geist zu sammeln und innere Ruhe zu fördern. Zum Abschluss erwartet die Teilnehmenden eine tiefe Endentspannung in Shavasana, begleitet von einer Massage. Vorkenntnisse im Yoga sind nicht erforderlich. Die Dauer beträgt 70 Minuten.

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Diese sanfte Klasse lädt dazu ein, den Körper bewusst zu dehnen, loszulassen und neue Beweglichkeit zu entdecken. Auf Basis des Yin Yoga wird in einer niedrigen Bar-Position gearbeitet, die ein passives und zugleich sicheres Stretching ermöglicht. So kann sich der Körper ohne Druck öffnen, während Entspannung und Regeneration im Vordergrund stehen. Die Asanas werden über längere Zeit gehalten und sprechen nicht nur die Muskulatur an, sondern auch Bindegewebe, Gelenke, Bänder, Sehnen und tiefere Faszienschichten.

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Der meditative Charakter der Stunde unterstützt dabei, ganz im Moment anzukommen und die eigenen Empfindungen sowie Emotionen achtsam wahrzunehmen. Den Abschluss bildet eine wohltuende Endentspannung in Shavasana mit Massage. Die Klasse ist sehr niedrig in der Intensität, offen für alle und eignet sich ideal für alle, die Stretching und tiefe Ruhe miteinander verbinden möchten. Dauer: 70 Minuten.

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Diese moderat intensive Aerial-Yoga-Session verbindet fließende Bewegung mit spielerischen akrobatischen Elementen und ist für alle Erfahrungsstufen geeignet. Im Kurs werden sowohl grundlegende als auch fortgeschrittenere Positionen und Asanas aus dem Aerial Yoga vermittelt, ergänzt durch erste Einblicke in akrobatische Basics. Dadurch ist das Angebot ideal für Einsteiger ebenso wie für Teilnehmende, die bereits erste Erfahrungen mitbringen.

Neben der körperlichen Praxis gehören auch Atemübungen, Meditation und eine abschließende Tiefenentspannung (Shavasana) mit Massage zum Ablauf. So entsteht ein ausgewogenes Erlebnis, das Kraft, Beweglichkeit, Achtsamkeit und Entspannung miteinander verbindet. Vorkenntnisse im Yoga sind nicht erforderlich. Die Dauer beträgt 70 Minuten.

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Aerial-Yoga-Kurs in Litauen

Aerial-Yoga-Kurs in Litauen