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Beginnen Sie Ihren Freitag mit einer wohltuenden Morgenpraxis, die Ihnen hilft, bewusst, klar und mit guter Ausrichtung in den Tag zu starten. Jeden Freitag von 8:30 bis 9:30 Uhr erwartet Sie eine einstündige Session in ruhiger, zugleich belebender Atmosphäre – ein geschützter Moment, um vor dem Wochenende wieder ganz bei sich anzukommen.

\n\n

Ob Sie Ihre Wellness-Routine mit mehr Regelmäßigkeit gestalten möchten oder sich einfach einen friedvollen Start in den Morgen wünschen: Diese Praxis lädt dazu ein, das Tempo zu verlangsamen, tief durchzuatmen und den gegenwärtigen Augenblick wirklich wahrzunehmen. Sanfte Impulse und eine achtsame Ausrichtung unterstützen Körper und Geist gleichermaßen und schaffen eine positive Basis für den weiteren Tag.

\n\n

Kommen Sie so, wie Sie sind, und machen Sie diese wöchentliche Morgenpraxis zu einem nährenden Bestandteil Ihres Freitags.

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Bei diesem wohltuenden Qigong-Angebot steht achtsame Bewegung im Mittelpunkt, verbunden mit bewusstem Atmen und einem sanften Fluss von Energie. Die traditionelle chinesische Praxis schafft einen ruhigen, unterstützenden Rahmen, in dem Sie den Alltag für einen Moment hinter sich lassen, Spannungen lösen und wieder mehr in Kontakt mit Ihrem Körper kommen können. Die weichen, fließenden Übungen laden dazu ein, Leichtigkeit, Balance und innere Lebendigkeit neu zu entdecken.

Das Monthly Qigong with Arif richtet sich an alle Erfahrungsstufen und ist ideal für alle, die sich eine friedliche Auszeit zum Regenerieren wünschen. Es findet jeden dritten Samstag im Monat im Familienraum von Fattah statt und versteht sich als offenes, gemeinschaftliches Treffen, das Sie erfrischt, geerdet und zentriert zurücklässt.

Die Teilnahme ist kostenlos; Spenden werden herzlich willkommen geheißen.

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Achtsamkeit in Neu-Libanon

Achtsamkeit in Neu-Libanon