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Starte den Sonntag mit einer intensiven Stunde aus Bewegung, Atem und innerer Ruhe. In dieser angeleiteten Osho Dynamic Meditation entsteht ein klarer Rahmen, um Anspannung loszulassen, den Geist zu klären und vor Beginn der neuen Woche wieder ganz bei dir anzukommen. Die Praxis findet jeden Sonntag von 9:30 bis 10:30 Uhr statt und lädt dazu ein, den Morgen bewusst und energetisch auszurichten.

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Die Meditation folgt einem aktiven Ansatz, bei dem dynamische Phasen mit Momenten der Stille wechseln. So kann sich über körperliche Aktivität und bewusste Präsenz ein tieferer Zugang zu Achtsamkeit und innerer Weite öffnen. Ob du erste Erfahrungen mit Meditation mitbringst oder bereits regelmäßig praktizierst – die Session bietet einen offenen, unterstützenden Raum, um Stress abzubauen, dich neu zu sammeln und Körper wie Geist zu regenerieren.

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Schedule:

Jeden Sonntag
9:30–10:30 Uhr

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Achtsamkeit in Miškiniai

Achtsamkeit in Miškiniai